Celebrity workout and meal plans
When getting ready to acting in another new movie, Cheung consult his consultant, he quit all the food which could lead to obesity. He used 6 day of each week, 3 to 4 hours for jogging, play dumbbells, boxing and Aerobic fitness practices.
Breakfast: milk, banana, oat
Lunch and dinner: chicken, vegetable
When there's a large amount of exercise, there will supplement lean meat, eggs, fish, milk and legumes such as animal or vegetable protein. (Within 90 minutes after the fitness, the highest protein needs, then the best protein supplement)
Before doing fitness, having carbohydrates to provide supplementary training, as well as the heat required for muscle formation, the fitness, proper intake of carbohydrates to promote the recovery of glycogen.
Aaron Kok food Menu
Breakfast: A cup of skim milk, a little sugar, less oil grains whole grain bread.
Lunch, dinner: rice with brown rice or pasta as a staple, with boiled vegetables and proper chicken, fruit salad.
Supper: eat, under the circumstances, if very hungry, eat only half an apple or two soda crackers.
After dance practice, drink plenty of water, as the case may supplement containing carbohydrate sports drinks.
Breakfast: milk, banana, oat
Lunch and dinner: chicken, vegetable
When there's a large amount of exercise, there will supplement lean meat, eggs, fish, milk and legumes such as animal or vegetable protein. (Within 90 minutes after the fitness, the highest protein needs, then the best protein supplement)
Before doing fitness, having carbohydrates to provide supplementary training, as well as the heat required for muscle formation, the fitness, proper intake of carbohydrates to promote the recovery of glycogen.
Aaron Kok food Menu
Breakfast: A cup of skim milk, a little sugar, less oil grains whole grain bread.
Lunch, dinner: rice with brown rice or pasta as a staple, with boiled vegetables and proper chicken, fruit salad.
Supper: eat, under the circumstances, if very hungry, eat only half an apple or two soda crackers.
After dance practice, drink plenty of water, as the case may supplement containing carbohydrate sports drinks.
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